Mayweather Fear Pacquiao - Bradley

After his 10-round technical decision over former world champion junior welterweight Devon Alexander, asked by the media with WBO / WBC junior welterweight champion Tim Bradley in its opinion why Floyd Mayweather fight Manny Pacquiao. Bradley answered, I think she was uncertain and afraid to fight Mayweather and Pacquiao would not lose its taste so mad that only its long-insult and speakings in Filipino.

"I think Floyd beats Pacquiao easy. I do not know what he is scared of. "Ani Bradley.

Target promoter Bradley now that Mayweather's next fight this.

Bradley earned the victory for the world junior welterweight Alexander unification bout them yesterday after referee stopped the bout in the 10th round due to accidental head butt, which Alexander said that she could not proceed because one of his prison blind eye occurred because the untugan their heads. Score cards, the unanimous decision of three judges was Bradley won the fight.

Lighting Tips for a Cozy Bedroom

Your bedroom should have ample light source coupled with the right choice of lighting. Your choice of bedroom lighting depends greatly on your needs and regular activities. Proper lighting provides a great place for relaxation and rest. Here are some tips on lighting to give you a comfortable bedroom. our bedroom lighting should be able to provide enough light source for general activities and other specific tasks such as reading and doing some crafts such as sewing. Lights with dimmer controls are highly useful since they provide some variety in the amount of light they provide. Here are some ways of combining the use of lighting in your bedroom:

* a bedside fixture such as a swing-arm lamp can be used to brighten your bedtime tasks. If you wish to illuminate your room with too bright lights, you can add some soft light sources like candles or a fireplace maybe.

* if you want your bed to be the focus of your room, you can use a recessed lighting near or over the head portion of the bed to create some dramatic effect.

* if you are an active individual and would want your room to be flooded with bright yet warm lights, you can use a combination of overhead and uplight fixtures.

Emphasize the attractive spots in your room

To emphasize the beautiful decors and attractive art works on your walls, you can use some lights to specifically highlight them. Moreover, make sure that your dresser should not have distracting shadows around it. You can do this by using some side lights or a head light.

Get to know the different lighting types

Basically, there are four types of lighting. They are as follows:

* ambient lighting – this light is the most practical type of lighting that imitates a natural light. This lighting envelopes the whole room space uniformly. Its light comes from an overhead and central fixture.

* task lighting – this is intended to brighten a particular task or area. Generally, it should have the capacity to provide sufficient lighting that focuses on one spot only.

* accent lighting – is also called point-source lighting. Its purpose is to provide strong light to a particular focal point. This lighting is utilized in illuminating a vase or a wall art in your room.

* kinetic lighting – this is a type of light that is designed to be in motion such as flickering and dancing. This is intended to create some dramatic effects. You can have mirror balls, candlelights, and lava lamps.

Ensure a correct placement of tasks lighting

Proper placement of your tasks lighting should be carefully considered. You should be mindful that every specific task light has its equivalent placement measurement which you should follow.

* your dressing table should have two lights that are 36 inches away from each other. And, the height of the lights from the base of the table should be about 15 inches.

* if your dressing table reaches your waist, make sure that your lighting’s height is about 22 inches from the top of the dresser.

* if you go for some lamps for bedside reading, just see to it that the bottom part of your light is about 20 inches above the level of the bed.

* a desk lamp should be 15 inches from the desk surface regardless of whether it is mounted on a wall or not.

Ways to Stop Children Behavior Problems

Misbehavior among children is a common dilemma faced by parents. Children’s behavior problems are caused by various reasons and could worsen if not dealt with early. The good thing is that there are several solutions available to help you remedy your child’s behavior problems. Sending children to boys homes for the summer or seeking professional help may be a good idea. There are also more personal approaches which are just as effective because, after all, you know your children better than anyone else and can best reach out to them. Here are some practical ways to stop behavior problems:

Show concern for your child’s schooling

The time your child spends in school is crucial for his development. It is important that you show your child that you value his schooling. You can participate in volunteer activities or work part time in your child’s school so you can see firsthand what happens there, how your child behaves, the teachers’ morale and other important details that will help you determine the possible causes of your child’s problems. If you cannot spare this much time, you can still make sure that you attend every Home and School meeting, participate in family activities and attend conferences that require parent’s attendance. Your participation will not only make your children feel that you are concerned about them, but will also let their teachers know that you are involved as a parent. They will be more responsive and helpful when you ask them for help concerning your child.

Establish good levels of communication with your child

Communication is basic in every relationship, but most people take it for granted. Communicating with your child does not only mean listening to the good things they have to tell you. Make it a point to regularly ask them how they are and actually listen to what they have to say. When you talk with your child make them feel that you are really interested and concerned. Listen to the details and don’t be overly judgmental. If they tell you any problems that they are going through, ask them how they feel and offer your advice. What your child tells you can help you picture what he or she is really going through and will help you decide how to respond to your child’s misbehavior.

Be a good example to your children

If your child has problems with authority or following rules, it might be difficult for them to listen to your chastisement if you yourself don’t have respect for authority. It may sound cliche to say “be a good example,” but whether you like it or not, your children will always have the tendency to absorb your behaviors, habits and mannerisms, both good and bad. If you want them to listen to you, practice what you preach.

You are personally responsible for your children, so whether you choose to deal with their behavior problems personally or ask for professional help, you should be involved and show concern all the way through.

How to Diagnose Lower Back Pain

Low back pain is brought about by many possible causes. Its treatment usually involves the following: medications; hot and cold packs;, enough rest; and, sufficient exercise. In order to fully treat a persistent and chronic back pain, it is also important that you know how this type of pain is diagnosed. The following diagnostic methods are employed to be able to identify the possible causes of a lower back pain: x-ray, discography, computerized tomography, magnetic resonance imaging, electrodiagnostic procedure, bone scan, thermography, and ultrasound imaging.

A comprehensive medical history and physical examination would aid in finding out the current health condition of an individual who is suffering from a persistent lower back pain. Let’s find out below how this physical condition is being diagnosed and treated.

Primarily, a patient submits for a physical checkup and other examinations to fully diagnose a lower back pain condition. The patient is asked to describe the extent of the pain including the duration of which the symptoms occur. Discussing any previous health condition that may have a connection with the pain is also necessary. Several diagnostic methods are utilized in order to give the best lower back pain treatment.

• x-ray – this is an imaging method that assists in figuring out the site of the pain as well as its cause.
• discography – this is done by injecting a contrast dye into the spinal disc. The spinal disc that might be the cause for the lower back pain.
• computerized tomography – is also called CT for short. This test is done when a disc rupture is suspected to be the cause for low back pain. This is a painless method and is a very quick process to undergo.
• magnetic resonance imaging – an MRI is utilized in evaluating the lumbar region.
• electrodiagnostic procedure – this procedure involves the following: EMG or electromyography, EP evoked potential studies, and a study on the nerve conduction.
• bone scan – it is used for the diagnosis as well as for the proper monitoring of any possible infection, disorder or fracture in the bones.
• thermography – an infrared sensing device is used to come up with a measurement for any change in temperatures.
• ultrasound imaging – this is used to acquire images in the body. This is done with the use of high frequency sound.

It is recommended that you take some rest for one to two days. Any activity should be resumed right after your rest. This helps in the speedy recovery of low back pains. Walking, stretching, yoga and swimming are some forms of exercise you can perform.